Free Exercise Guide for GLP-1 Users
A comprehensive 30-day exercise program designed specifically for people on GLP-1 medications. Build strength, maintain muscle, and maximize your weight loss results.
What's Inside This Guide
30-Day Progressive Program
Structured workouts that gradually increase in intensity as you build strength and confidence.
Muscle Preservation Focus
Resistance training protocols specifically designed to maintain lean muscle mass during weight loss.
No Equipment Needed
Bodyweight exercises you can do at home, with optional modifications for gym equipment.
Safe for GLP-1 Users
Exercises adapted for common side effects like nausea and fatigue, with energy-level modifications.
Video Demonstrations
Links to proper form videos for every exercise to prevent injury and maximize results.
Progress Tracking
Printable workout logs and milestone charts to keep you motivated and accountable.
Perfect for all fitness levels: Whether you're just starting out or getting back into exercise, this guide meets you where you are with scalable workouts.
Weekly Breakdown
Foundation Building
Basic movements, proper form, building consistency
Strength Development
Increased intensity, compound movements
Endurance & Cardio
Fat burning, cardiovascular health
Integration & Mastery
Full-body workouts, peak performance
Download Your Free Exercise Guide
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