Free Meal Plan Downloads
Professionally designed meal plans optimized for GLP-1 medication users. Each plan includes recipes, shopping lists, and nutritional guidance.
7-Day Low-Carb Meal Plan
Perfect for GLP-1 users. High protein, moderate fat, low carb meals designed to minimize side effects.
1,200-1,500 calories/day
Protein-rich recipes
Shopping list included
Prep tips
7-Day Mediterranean Diet Plan
Heart-healthy meals rich in omega-3s, fiber, and antioxidants to support your weight loss journey.
1,400-1,600 calories/day
Anti-inflammatory foods
Easy recipes
Nutritional info
7-Day High-Protein Plan
Maximize muscle retention during weight loss with protein-focused meals that keep you full longer.
1,300-1,500 calories/day
100g+ protein daily
Muscle preservation
Post-workout meals
7-Day Vegetarian Plan
Plant-based meals that provide complete nutrition while supporting your GLP-1 treatment.
1,200-1,400 calories/day
Plant-based protein
Fiber-rich meals
Vitamin B12 guidance