Track your progress beyond the scale with accurate body measurements. Learn proper techniques and understand why measurements matter for your weight loss journey.
While the scale shows total weight, body measurements reveal changes in body composition. You might be losing fat and gaining muscle, which won't always show on the scale but will be visible in your measurements and how your clothes fit.
Measure around the base of your neck, just below the Adam's apple
Measure around the fullest part of your chest, keeping the tape parallel to the floor
Measure around your natural waistline, typically the narrowest part of your torso
Measure around the fullest part of your hips, typically 7-9 inches below your waist
Measure around the largest part of your thigh, typically near the top
Measure around the largest part of your upper arm when flexed
Take measurements every 2-4 weeks, not daily. Your body needs time to show measurable changes. Focus on trends over time rather than day-to-day fluctuations.
Our medical weight loss program provides personalized guidance and support to help you achieve lasting results. Track your progress with professional oversight.
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